NutritionLedger replaces the notebook, the spreadsheet, and the separate apps you were using before. Here's what's actually inside.
Search any food and see its full macro and micronutrient breakdown from the USDA database. Set your allergies and diet type once, and weekly meal plans build around them automatically, with a shopping list that keeps itself updated as you go.
Log your sets, reps, and weight, and NutritionLedger tracks your estimated one-rep max and weekly training volume over time, making progress something you can see, you don't have to guess anymore.
Set a target window and watch live progress, consistency, and average hours over 30 or 90 days. Multi-day fasts pause and resume cleanly, and a warning appears before a fast conflicts with your medication.
One dashboard brings your nutrition, fasting, exercise, and check-in data together, with BMR, TDEE, and 15 micronutrient cards updating in real time. The insights engine flags patterns on its own, like a nutrient running low or a streak worth noticing.
Not every feature needs a screenshot to explain — some just need to work quietly in the background.
Log intake in milliliters or liters and track today's total against your goal, with 30 or 90-day history.
Weight, waist, hip, and height, tracked as a trend over time in whichever unit system you use.
Log energy and mood on a 1-10 scale and see how they trend against everything else you're tracking.
Track supplements, and allergies, without losing history when something changes.
NutritionLedger connects to Telegram and reads plain-English messages, matches them against the food database, and writes the entry straight to your local database — your desktop dashboard updates immediately.
One payment. One account to manage it. Nothing to cancel later.
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