Strength Training

If you're not tracking progressive overload, you're guessing.

Log your sets, reps, and weight, and NutritionLedger tracks your estimated one-rep max and weekly volume — so progress is something you can actually see.

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Data, not a feeling

Know if a lift is climbing or stalling.

Most lifters keep their progress in their heads, and heads are unreliable. NutritionLedger tracks your estimated 1RM for every lift and your weekly training volume, so a stall shows up on a chart instead of just a feeling in the gym.

Progression suggestions based on last week's performance

Strength training progression charts in NutritionLedger

Built around your training

Plans, progress, and consistency in one place.

Template & Custom Plans

Full Body, Upper/Lower, Push/Pull/Legs, or built around your equipment.

1RM & Volume Tracking

Estimated one-rep max charts and weekly volume history, per lift.

Adherence Heatmap

Consistency shown visually because that's the real driver of gains.

Nutrition Built In

Macro targets tracked alongside training, not in a separate app.

Own your health record for less than a month of most subscriptions.

One payment. One account to manage it. Nothing to cancel later.

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Disclaimer: The content of this website is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find on these website pages to your healthcare practitioner to be evaluated within the context of your individual health conditions and circumstances. NutritionLedger and all tools and guides do not diagnose or treat any medical illness or condition. All testimonials on this website have been supplied without compensation. Results presented are not typical. Individual results will vary.