Quantified Self

You can't improve what you don't measure.

NutritionLedger tracks all macros and 15 micronutrients, cross-domain correlations, and real-time insights. All from data that stays on your machine.

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Depth, not just a number

See the story behind the number.

Most trackers give you a calorie count and stop there. NutritionLedger calculates your BMR and TDEE, tracks average insulin load, and flags patterns on its own — like how your protein intake correlates with your workout consistency.

Updates in real time the moment you log something new

What's actually in the dashboard

Fifteen micronutrient cards, not a single score.

Macro & Micronutrient Breakdown

Calcium, iron, magnesium, and 12 more, each with its own trend chart.

BMR & TDEE

Calculated with the Mifflin-St Jeor equation, adjusted as your data changes.

Cross-Domain Correlations

See how fasting affects your energy, or protein affects your lifts.

Nutrient Diversity Score

Because eating the same 10 foods every day isn't actually optimal.

Own your health record for less than a month of most subscriptions.

One payment. One account to manage it. Nothing to cancel later.

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Disclaimer: The content of this website is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find on these website pages to your healthcare practitioner to be evaluated within the context of your individual health conditions and circumstances. NutritionLedger and all tools and guides do not diagnose or treat any medical illness or condition. All testimonials on this website have been supplied without compensation. Results presented are not typical. Individual results will vary.