NutritionLedger tracks your nutrition, fasting, training, and daily wellness in one system, then turns that data into insights you can actually use. All stored on your own computer.
Get StartedNo subscription, no recurring charge to keep reading your own history.
Everything is stored on your PC. Nothing is required to leave it.
Export a complete health summary to bring to your next doctor's visit.
Message the built-in agent on Telegram to log a meal or end a fast.
Search any food in the USDA database and get its full macro and micronutrient breakdown, or quick-add a meal by entering the calories and macros yourself.
NutritionLedger tracks your daily and weekly nutrition, and shows you how your intake compares to your goals. You can also create a meal plan and generate a shopping list for the week.
NutritionLedger tracks your workouts and shows your progress over time. You can follow a pre-built plan, or create your own custom plan with exercises, sets, reps, and weights.
NutritionLedger tracks your fasting consistency and average hours over time, keeps a full history of completed, incomplete, and cancelled fasts, and warns you before advancing a fasting stage.
Not every part of your health needs a dedicated screen — some just need a quick, honest entry.
Log intake in milliliters or liters, track today's total against your goal, undo a mistaken entry, and see 30 or 90-day history. A reminder appears if you're falling behind.
Log weight, waist, hip, and height, with 30/90-day and all-time trend charts. Total weight change and entry count are calculated for you, in metric or imperial.
Log your energy and mood on a 1-10 scale with an optional note, and see your recent logs and monthly history feed into an overall wellness score.
Track Supplements, allergies, intolerances, and deficiencies. Entries can be marked inactive without losing their history, and export into your health PDF.
Fifteen micronutrient cards track calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, and selenium, plus vitamins A, C, D, E, K, B12, and folate — each with its own trend chart and food sources, against targets you can customize yourself.
Along with macro quality — protein, fiber, sugar, saturated fat, and sodium.
Fasting consistency, exercise momentum, and hydration status, all tracked together.
How your protein intake connects to your workouts, or fasting to your energy.
Basal metabolic rate and total daily energy expenditure calculated using the Mifflin-St Jeor equation.
NutritionLedger connects to Telegram, so you can log meals, workouts, and check-ins, ask questions about your fasting status or shopping list, and even mark your shopping list as complete — all by message.
Meals, water, workouts, weight, and check-ins, matched against the USDA database.
Query your fasting status, meal plans, current weight, or shopping list.
Mark your shopping list as complete, or any other task you want to track.
Use pre-defined commands to quickly log or query common actions.
Your account handles your license and downloads. What you log stays local, tracked by these specific mechanisms.
One payment. One account to manage it. Nothing to cancel later.
Get Started